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Part 4 - Sleep Behaviors

by Matt Taylor

Part 4 - Sleep Behaviors

Here are a few steps for improving sleep by preparing for bed better. Routine Establishing a consistent pattern of behaviour before bed encourages...

Part 3 - Catergorising sleep

by Matt Taylor

Part 3 - Catergorising sleep

There are a number of factors that affect sleep quality. These can be broadly categorised as: • Behavioural – including pre-bedtime habits and life...

Part 2 - The Principles of Sleep

by Lance Mead

Part 2 - The Principles of Sleep

Here’s a brief overview of the processes that take place every night. The Sleep Cycle Sleep may feel like a period of sustained inactivity but the ...

Part 1 - Introduction

by Lance Mead

Part 1 - Introduction

This guide is designed to provide valuable information on the importance of a restorative night’s sleep and how best to achieve it. Why sleep requi...

The Mattress Buying Guide: How to buy a bed — researching and in the showroom

by Matt Taylor

The Mattress Buying Guide: How to buy a bed — researching and in the showroom

The time has come to buy a new mattress, perhaps your old one has worn out, maybe you’ve decided to redecorate for the New Year, or you simply d...

Mattress Buying Guide: What is a pocket sprung mattress?

by Matt Taylor

Mattress Buying Guide: What is a pocket sprung mattress?

We understand that buying a bed can be an exhausting proposition if you don’t know where to begin. That is why we have developed our ‘Mattress B...

The mattress buying guide: What to avoid in a mattress vs. what to look for…

by Matt Taylor

The mattress buying guide: What to avoid in a mattress vs. what to look for…

So it’s time for a new mattress, but the thought of going out and buying one probably seems a little daunting. With so many different types and siz...

Creating the perfect sleep environment.

by Matt Taylor

Creating the perfect sleep environment.

An increasing amount of detailed sleep studies and accessible information means that we’re becoming more and more aware of the importance of ...

Why buy a mattress from THE BED POST ?

by Lance Mead

Why buy a mattress from THE BED POST ?

These days its so easy to buy almost anything online but buying a  mattress can be a daunting task. Looking at the hundreds of websites selling thousands of different mattresses   it is hard to make a decision on what would be best for you. You can read the description, check specifications and read customers reviews (good and bad) but this will not give you any idea if the mattress is suitable for you.  You are basically buying a picture, description and a price! With no real idea how the mattress will feel for you.  Continue reading..........

How to sleep well the night before you go on holiday.

by Lance Mead

How to sleep well the night before you go on holiday.

While counting down to a holiday away is great, the excitement, anxiety and stress of jetting off on a long-awaited break can take its toll on your...

Caring for your new Mattress & Bedframe

by Lance Mead

Caring for your new Mattress & Bedframe

Like most new products, useful life-span depends on the amount of tender loving care the bed receives throughout its life. Here are a few things to...

Bed Bug Facts

by Lance Mead

Bed Bug Facts

What are bedbugs ? Bedbugs lurk in cracks and crevices and they've been living on human blood for centuries. Though they aren't known to transmit d...